In a world where conversations about mental health are becoming more commonplace, it's important to remember that the support of loved ones in these situations is key. It is not uncommon for people facing mental health problems to feel lonely and misunderstood. In such moments, their environment - family, friends and loved ones - can be a support, helping them to overcome their difficulties and seek professional help.

 

Situational Awareness:

The first step is to recognise the situation.

Explain that mental problems are not about shame. A common stereotype associates mental disorders with shame or weakness. Emphasise that seeking help is a sign of strength, not weakness.

 

Avoid judgment and advice:

Instead of giving advice or judging, just listen and try to understand his or her point of view.

 

Support and understanding:

It is important to be patient and understanding. Support your loved one, listen to them, and take time to discuss their feelings and experiences. It is important to show empathy and understanding, even if the situation seems incomprehensible.

 

Seeking professional help:

Find resources and professionals who can help your loved one. These may include psychotherapists, psychiatrists, or other mental health professionals. Support your loved one in this process by helping them find the right professional and organising appointments.

 

Self-Empowerment:

Help your loved one incorporate helpful self-help strategies into his or her daily life. This may include exercising, meditation, practising gratitude, or other techniques that can help improve his or her mental state.

 

Be patient and compassionate:

Treating mental health disorders can be a long and complicated process. Be patient and willing to support your loved one along the way.

 

Take care of yourself:

Remember that taking care of your mental health is also important. Remember to seek support from other loved ones or professionals when needed.

 

Supporting loved ones in need of professional help can be a challenge, but it can also be an important step in their recovery. With your love, understanding and willingness to accept them for who they are, you can do an incredible amount for them.

Don't forget self-care: supporting others requires strength and energy, and it is important to look after your mental well-being. Remember that the recovery process takes time, patience and support, and you can play an important role in this process.

 

Find the right therapist:

Feeling comfortable with your therapist or counsellor is important, as it affects how well your talking therapy goes.

Find the right therapist (nhsinform.scot)